Five tips for a happy and healthy New Year

(NC) Canadians often mark the beginning of a new year with reflection and resolutions. Making small changes is often the best way to keep up the momentum and stay motivated. Here are five simple tips for a healthier New Year:

Stress less: Whether it's experienced at work or at home, stress can have a negative impact on one's health, productivity and relationships with family and friends. And at a time of year when sunlight is scarce and the weather is dreary, it's important not to let stress bring you down. Try to take more time to decompress and incorporate regular exercise, which has been shown to reduce stress levels and improve mental health.

Make nutritious choices: It's been shown that North American diets contain far too much salt and sugar, leading to health problems like strokes and weight gain. It's important to make healthy choices and consume a well-balanced diet consisting of whole grains, vegetables, fruit, milk and alternatives, protein, and healthy fats each day, to provide the body with the energy, vitamins and minerals it requires.

Keep it simple: Goal setting plays an important role in personal success and development – but it's important to have realistic expectations for yourself and for others. Making a 'to-do' list while keeping each goal specific, measurable, attainable, realistic and timely (S.M.A.R.T) can prove to be productive and extremely rewarding.

Get active: After a holiday season of delicious indulgence, sometimes clothes don't fit like they used to. Not only will hitting the gym help shed a few pounds and improve confidence, but it can also help lift mood and increase energy levels. Plus, exercise has been shown to help reduce stress.

Focus on overall health: It's important that any symptoms out of the ordinary (irritable mood, lack of concentration, sexual dysfunction, low energy etc.) be investigated. In men over the age of 45, these symptoms could be a sign of health related issues, such as hypogonadism or Testosterone Deficiency Syndrome, also referred to as Low Testosterone (Low T). It's important to address anything out of the ordinary with a doctor. For more information on Low T, visit www.lowt.ca.

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Five things you need to know about Canada's Olympic hockey jersey

(NC) For generations, kids have grown up dreaming about putting on the Team Canada Olympic hockey jersey and representing their country.

At the 2014 Olympic and Paralympic Winter Games in Sochi, Russia, Canadian athletes on the men's, women's and sledge hockey teams will realize their dreams when they slip on any of the three new jerseys that were designed by Nike to showcase Canada's national pride and unique passion for the sport.

Here are five interesting facts about the new Olympic hockey jerseys that you can share with friends while cheering on Team Canada this February:

• The jerseys are incredibly light: With lighter-weight crests, numbers and letters that are heat transferred instead of stitched, the Team Canada jersey weighs just 448 grams and is 15 per cent lighter than those worn in Vancouver in 2010.

• The jerseys are green: Don't worry. While the actual jersey colours are red, white and black, all three versions are made from 73 per cent recycled polyester as part of Nike's commitment to produce performance apparel with reduced environmental impact. In fact, each jersey is made from up to 17 recycled plastic water bottles.

• The jerseys celebrate Canada's rich hockey history: Inside each jersey's collar, you will find 12 gold maple leaves to represent Hockey Canada's total number of Olympic and Paralympic gold medals – eight in men's hockey, three in women's and one in sledge.

• The jerseys are inspired by the past: To help design Canada's jerseys, Nike employees combed the archives of the Hockey Hall of Fame in Toronto. In addition, the jersey Team Canada wore in the 1920 Olympics was even brought to the Nike Campus and was one of the inspiration points for the black jersey.

• Prepping for the Gold: The gold piping on the badges and gold maple leaf on the shoulders were included to remind the world of Canada's goal to win gold medals in Sochi.

More information is available online at www.nike.com.

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Wasaga Beach Print Edition of Beach BOOSTER Publication #77 December 22, 2013

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Wasaga Beach Print Edtion Beach BOOSTER No. 76 December 8, 2013

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Beach Booster 75a

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Men four times more likely to have a heart attack when shoveling

(NC) For many Canadians shoveling snow is their least favourite winter chore. Research has also shown that it can be deadly.

Research completed at Queen's University in Kingston that found a clear link between shoveling snow and sudden cardiac events. The research also suggested that the risk for men was four times that of women and also four times greater if the person had a family history of heart disease.

The culprits are cold air, which puts extra strain on our hearts; the burst of start-and-stop effort; and the fact that most people don't warm up their muscles in advance.

The Heart and Stroke Foundation also suggests the following tips:

• Don't shovel immediately after waking up or after eating a meal.

• Walk around for a few minutes or marching in place to warm up.

• Don't shovel after drinking coffee or alcohol; drink plenty of water to stay hydrated.

• Cover your head and neck, as well as your mouth to warm the cold air slightly when breathing in.

• Take it easy! Clear the driveway in stages, don't overload the shovel and take a break if you feel out of breath. Just like you wouldn't run a marathon without training for it, don't try to clear all the snow in one session if you are in less than top physical shape.

Emergency medical officials urge people to talk to their doctors before shoveling season. If you've previously experienced a heart attack, stroke, or had heart surgery in the past, then you may want to ask a family member or neighbour for help.

It's also important for Canadians to learn how to recognize SCA and to be ready, willing and able to jump in and take fast action. Immediately delivering CPR (to keep the blood flowing) and using a defibrillator within five minutes gives the best chance for survival. The Philips HeartStart Home Defibrillator is the only new-generation defibrillator specifically designed for the home. The unit is safe can be used by virtually anyone in an emergency.

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Explore Wasaga Beach Video

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Santa Fe Motel Halloween (Bates Motel?)

Family Fun for Halloween at this first ever event in Wasaga Beach! Bring the kids and be prepared for some thrills and chills as you walk around the Santa Fe Motel. Some special guests are planned and free popcorn for all! 

Donations gratefully accepted for the Canadian Royal Potcake Rescue... our LOCAL animal rescue here in The Beach. Helpful donations of pet needs would be appreciated!

Santa Fe Motel Halloween is proudly sponsored by Beach BOOSTER!
This is a Family Friendly Event! Be prepared for a spooky time on Mosley Street!

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Direct deposit of federal cheques is ideal for seniors

(NC)—More than 90 percent of Canadian seniors currently receive their federal government payments by direct deposit so why are the remaining 10 percent holding out? Perhaps because of fear of the unknown, misconceptions about how the process works or they may simply be unaware the service even exists.

The federal government is phasing out cheques for all of its payments, including Old Age Security (OAS), Canada Pension Plan (CPP), and the Guaranteed Income Supplement to name a few so any seniors who have not enrolled yet should do so as soon as possible.

Here are some reasons to sign up:

• There is virtually no risk of a payment being lost, stolen or damaged due to a postal strike, for example.

• For those who like to travel, there is no need to stay home in order to be able to pick up the mail when cheques come in each month.

• For people on fixed incomes, automatic deposits provide assurance that their money will always be there when they need it, on the day that it is due.

• Eighty percent of payments are already made to Canadians by direct deposit.

If seniors find it uncomfortable doing their business on the Internet, they can still visit their local bank branch and make the necessary arrangements in person. All they have to do is fill out a form, which the bank can help them do. Once the form is processed, payments from that point on will be deposited directly into their bank account.

Direct deposit will help save you time and puts money in your pocket faster and more reliably. For seniors, you don't need to have a computer and you can still go to the bank and pay your bills in person and update your bank book; the only thing that changes is that your money is deposited electronically directly into the bank account of your choice.

For those who are online, or who have a trusted advisor or caregiver, the direct deposit enrolment form can be found at www.directdeposit.gc.ca.

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We Are The Villagers Pancake Breakfast

WE ARE THE VILLAGERS mission is to provide financial assistance to LOCAL Wasaga Beach (and region) children so they can participate in recreational, artistic and cultural programs. A registered Canadian charity.  Sat. Sept 21, 2013 - Penetang Arena, Brian Orser Hall - 9:30am - 2pm. 

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The payoff of buying locally

It's a well-known fact that technology has changed the way consumers shop. The world is at their fingertips as they browse the Internet for their latest purchase. The planet has become one big outlet where people can buy practically anything from another continent as easily as going to their corner store.

“Through the ease of online purchases, people can forget that their choices directly influence our local neighbourhoods,” said François Ramsay “Choosing to spend your hard-earned dollars in a local business directly benefits the local economy and helps small businesses thrive, leading to sustainable and dynamic communities.”

Consumer experience and satisfaction is another reason why people should think about buying locally. Small establishments often offer exceptional customer service thanks to personalized one-on-one attention. They often have unique and original product selections and are located close to homes and worksites. Relationships are built between customers, local business owners and staff, making shopping an enjoyable and memorable event. Since local business owners often reside in the same neighbourhood, they also prioritize community causes and invest personally in the area's welfare and future.

Finding local goods and services nearby is simple thanks to a variety of local search solutions.

Make a local purchase today and support Canadian small business owners. Put your neighbourhood first.

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Murder Mystery Dinner - Midland Sept 15

LISTEN to our RADIO AD click below

http://www.wearethevillagers.com



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Beach Booster 66 is LIVE

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Beach Booster #65

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Hadouken Power #beachbooster

"Hadouken" = The latest photo fad sweeping the internet has been dubbed ‘hadoukening’ and looks to be inspired by classic video games and action scenes from manga comics and anime animations. While the trend appears to have originated in Japanese schools, the images are quickly spreading online and it won’t be long until the world at large is getting in on the act. *We are so honored to have been 'hashtagged' for a 'Hadouken' - So cool! Thanks! Remember to use hashtag #beachbooster and we'll feature you! From Instagram @filosophy (40oz Heroes Facebook and website)

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Beach Booster Issue #64

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Treasure hunting tips for the savvy yard sale shopper

(NC)—Now that summer is here, garage sales and flea markets abound. But as you search for that perfect treasure, be sure to keep safety in mind. Second-hand items, especially electronics, building supplies, appliances and helmets, may carry certain risks if they are damaged or used. If you are planning on holding a yard sale, check Health Canada's website for recent changes that state everyone holding a garage or yard sale is legally responsible for ensuring that products being sold are safe and meet current regulatory requirements. CSA Group, a leading certification and testing organization, offers these safety tips for yard sale shoppers:

Second-hand items

• Avoid electrical or gas products if a label from a recognized certification organization such as CSA Group is missing. Look closely at the mark to ensure it matches the design and colour of certification marks from the same organization on other similar products.

• Check wiring and extension cords for wear and damage. In particular, look for worn insulation and splices on the cord and loose or exposed parts on the plug.

• Avoid purchasing used bicycle, hockey or construction helmets as you don't know their history or what damage may be hidden from plain view.

Counterfeit or illegal goods

• Counterfeiters often use flea markets to peddle fake goods. Packaging on counterfeits is often poorly designed or has only partial illustrations. Misspellings and unclear printing on products and labels may be another indicator of a fake product.

• Brand-name companies want you to know whose product you're buying, so look for a recognized name. Also look for return addresses or company contact information on packages.

• Check the "look and feel" of goods. Fake products often seem light and flimsy.

More safety tips are available online at www.csasafetytips.com.

Federal government guidelines regarding second hand products and garage sales can be found at www.hc-sc.gc.ca/cps-spc/house-domes/used-usages .

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Beach Booster Issue #63

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Don't let bugs ruin your summer fun

(NC)—It's that time of year when families plan fun-filled outdoor adventures like going to the cottage, camping, hiking, picnicking, canoeing, or horseback riding through the woods. These activities are great for families to bond and create long-lasting memories. Unfortunately, these special moments can be spoiled when pesky mosquitoes and deer ticks invade your fun-filled outdoor activities.

Fortunately, it's never been easier to enjoy an outdoor family adventure and still have dependable protection from mosquitoes and deer ticks. Avon, the creators of the iconic Skin So Soft product line, launched a new bug repellent in Canada last year – Skin So Soft Bug Guard Plus Icaridin Insect Repellent Spray II.

Now Avon has expanded its Skin So Soft Bug Guard product line and formulated a product that provides strong and dependable repellency against mosquitoes for up to five hours and deer ticks for up to seven hours. Avon's Skin So Soft Bug Guard Plus Icaridin Insect Repellent Spray II uses as its repelling agent, Icaridin, which is an effective alternative ingredient to DEET. Some consumers don't like DEET repellents because they have a greasy feel and an odour. The new Avon Insect repellent has a pleasant scent, is non-greasy, has a light, clean feel when applied and also contains ingredients like vitamin E and aloe.

Icaridin has been used worldwide since 1998, and is one of the best selling active ingredients contained in insect repellent products in Europe. The Skin So Soft Bug Guard Plus Icaridin Insect Repellent Spray II offers protection when you want to enjoy outdoor activities like walks, evening barbeques and campfires without the nuisance and concern of mosquitoes and deer ticks. It is available through Avon Independent Sales Representatives. More information can be found at www.avon.ca.

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Are flip flops a flop for feet?

(NC)—Nothing says summer like a pair of fashionable, lightweight flips flops, but experts say we should think carefully when we reach for our summer footwear.

“We strongly recommend balancing style and ease with comfort and support,” says Ryan Robinson, a Canadian Certified Pedorthist and president of the Pedorthic Association of Canada. “If you are at the pool or sitting in the back yard, flip flops may be an appropriate choice. But if you are walking any distance, a pair of flimsy, ill-fitting footwear can cause a lot of harm.”

Basic flip flops, he says, lack support and often fit badly, which can lead to strains and pains in the feet, ankles, knees, hips and back. Unlike walking shoes, which are designed to meet the requirements of the foot and lower limbs, most flip flops do not provide the support, motion control and cushioning required by the foot during walking.

For the committed, however, not all flip flops are created equal. Unlike the bargain-basement brand, some footwear companies design them with the health of your feet in mind. To minimize injury, flip flop lovers should look for ones with supportive footbeds, adjustable straps, thicker soles and deep heel cups to provide the foot with much needed support and protection.

Although these more supportive styles should never be substituted for walking shoes when a long walk or rough terrain is involved, they are a suitable choice for short walks and may reduce the risk of injury compared to regular varieties.

More information on this topic can be found at www.pedorthic.ca .

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How to get your beach body back

(NC)—Warmer temperatures tell us that swimsuit season is just around the corner. Maybe you meant to start shaping up back in January, but it didn't happen. So now you're wondering how to get speedy results.

Luke Corey, a registered dietitian and host of the popular boot camp Achieving Your Summer Body, says, “The good news is that you can be confident on the beach and slim down and shape up in as little as four to eight weeks. By safely losing up to two pounds a week, you could significantly alter your summer body.”

To help you get the body you want this season, Corey offers the following five tips:

1. Write it down to drop a pound: Write your goals down and re-read them regularly. Keep them somewhere in plain view like on your bathroom mirror, on your fridge or as the screensaver on your phone.

2. Know your number: Be safe while losing weight. Understandably, you want fast results, but it's important to understand how many calories you need daily based on your age, sex, height and overall lifestyle. Cutting too many calories and losing too much weight too fast can undermine your health goals.

3. Don't restrict yourself: Allowing yourself to indulge from time to time can actually help you stay on track. If you like soda pop, for example, Corey suggests Coke mini cans, which offer a smaller portion sizes. Love burgers? Consider keeping calories in check by having a slider, skipping the cheese and loading it with your favourite vegetable toppings, like lettuce, onions and tomato.

4. Get moving: It's tempting to see quick results, but working out too intensely, particularly if you've gone from couch potato to fitness fanatic, could put you at risk for injury. If you are a beginner, start with less intense exercises such as brisk walks and go from there. For the more experienced athletes, try adding new activities to rev up results.

5. Start now: Confidence is key, says Corey: "Within one month of healthy eating and regular exercise, you can start to see an improvement in energy levels, a moderate amount of weight loss and some increases in muscle tone," he says. "Together, they will increase your confidence on the beach so it's definitely worth getting started now."

More health and wellness tips are available online at www.completehealthandnutrition.ca.

www.newscanada.com

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Beach Corner - Podcast - Dr. James Meschino

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Beach Booster Publication #62

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Wasaga Beach Drum Circle

A drum circle is any group of people playing (usually) hand-drums and percussion in a circle. They are distinct from a drumming group or troupe in that the drum circle is an end in itself rather than preparation for a performance. They can range in size from a handful of players to circles with thousands of participants.

In 1991, during testimony before the United States Senate Special Committee on Aging, Grateful Dead drummer Mickey Hart stated:

Typically, people gather to drum in drum "circles" with others from the surrounding community. The drum circle offers equality because there is no head or tail. It includes people of all ages. The main objective is to share rhythm and get in tune with each other and themselves. To form a group consciousness. To entrain and resonate. By entrainment, I mean that a new voice, a collective voice, emerges from the group as they drum together.

The community drum circle

Community drum circles are informal gatherings of people who meet for the purpose of playing drums together. They often take place in public settings such as parks or at the beach, but may also be organized via a community center or similar body. Instrumentation centers around drums and percussion, but may include other instruments, such as flutes, didgeridoos, and other non-percussion instruments. Practically anything that can be banged on to make noise can be used as a percussion instrument such as cans, buckets, pipes, etc. One need not possess or purchase a drum to participate. Community drum circles differ from facilitated or conducted drum circles in that the music is entirely improvised through a process of group interaction. There may be a facilitator or moderator who acts to shape the experience through discrete actions, such as helping to maintain a steady beat, helping those who need it, and generally managing the environment to see that everyone is able to participate fully. The participants make up the music as they go along, using their listening and playing skills to make musical connections and express themselves in any and all ways that feel right. Participation is voluntary and often includes drumming, singing or chanting, dancing, and listening. Community drum circles often attract both regular and drop-in participants of all ages and can take place just about anywhere. Community drum circles are the original and most popular form of improvised community drumming.

Community - free-form drumming, often open to the public and entirely improvised in-the-moment.

Wouldn't that be amazing! An evening once a week. Gather your friends on the beach about an hour before sunset. It's a tribal 'feeling' - everyone welcome to join in. Here is a HOW TO list:

1. Get some drums and other percussion instruments. such as: Djembes, Dumbeks, Tablas, Congas, Tambores, Shakeres or any other hand drum. Don't forget frame drums! Another good idea is to have some sort of bass drum, such as a sangba or surdo.
2. 2
   Steer away from electronics. Drum circles are usually tribal in nature, so crazy electronic or technical instruments such as keyboards, drums sets, and electric guitars are not recommended.
3. 3
   Get enough instruments for one to five people, or more.
4. 4
   Don't forget the obvious: a "drum circle" is a circle! Set up in a real circle so that everybody may see and hear one another. Irregular blob shapes make for choppy or chaotic environments.
5. 5
   Create circles within circles once the circle is bigger than 20 participants. If it gets too spread out, you lose connection. For massive circles, create levels with center circle on the floor, next on chairs, outside standing.
6. 6
   Find a nice outdoor location for your drum circle, like a big backyard, or a nearby park so people from the public can join in.
7. 7
   Always welcome those who walk in and want to join the fun.
8. 8
   Go indoors if it is going to be chilly, or wet, or dark.
9. 9
   Have at least one person who has a little experience so he/she can start the beats and/or maintain a steady motion. This is not really necessary once you have some experience as a facilitator, beginners get the idea very quickly.
10. 10
    Understand that rhythms are spontaneous, one person starts a beat or a rhythm then someone else adds on to it, so on and so forth.
11. 11
    Start off with slow beats and vibes, eventually the drum circle will rise with adrenaline but you have to let it happen, don't force it.
12. 12
    Don't be shy or timid, drum circles are supposed to be fun. start off slow and wait for a good moment for you to come in.
13. 13
    Be friendly and admire each others' attempts and making music. good vibes = a great drum circle.
14. 14
    Play friendly and supportive, don't get involved in competitive or aggressive playing. One mutually supportive game is to play a few beats, and let others add beats to that, and keep adding a few beats until a whole new and unpredictable rhythm is created!
15. 15
    Remember that we all share the space with our neighbors! Playing too loud or too long will not endear your drum circle to the rest of the community. Think about what you REALLY want to accomplish.

MORE INFO here.

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2013 Beach Booster Print Ad Campaign

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Welcome Dr. James Meschino

BIG MESSAGE HERE

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Wasaga Beach NOW OPEN

Spring is officially here!  There are signs of people on the beach.  Time to boost your brand, promote your service, products and events!  Book your ad space and vendor booth!  We have it all. 

Tune In to Beach Booster Radio!

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Wasaga Beach Blues Festival Partners with Beach Booster

The Wasaga Beach Home and Leisure Show is pleased to partner with the ultra hip Wasaga Beach Blues Festival!

We are NOW seeking excited Vendors to join our amazing event! Please contact us soon!

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Beach Booster Publication #61

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Wasaga Beach Cottage Country

Few cottage areas are as rich in recreation options as the south shore of Georgian Bay. Summer offers big-water boating, sailing, fishing, and long sandy beaches, not to mention waterparks, mountain biking, and golf. Come winter, the action (and traffic) is just as intense, as city dwellers head to the ski hills, snowmobile routes, and snowshoe trails of Collingwood. Add the 1½-hour drive to Toronto and amenity-friendly small towns — plus chain stores, supermarkets, and hospitals in nearby Barrie, Collingwood, and Midland — and it’s easy to see why more and more people are looking to buy here, especially boomers considering retirement options...... in the summer, centrally located Wasaga Beach can become a Daytona-like collection of muscle cars, bikinis, and thumping bass.

Many buyers will settle on a backlot (some in subdivision-style developments), particularly if they are looking for more affordable property or a place to double as a ski chalet. Cottages often have neighbours who live there year-round, and those with municipal sewers and water command higher prices. —M.S.

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Wasaga Beach Home and Leisure Show 2013

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Beach Booster March 14.13

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Stompin' Tom Tribute on Beach BOOSTER Radio Wednesday Night

Stompin' Tom Tribute on Beach BOOSTER Radio Wednesday Night.
Listen to the Promo

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Wasaga Nordic Skiing and Snowshoeing March Break‏

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NEW Promo Products from Beach Booster

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Today's Ski Report

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